This guide walks you through simple, at-home strategies to support your immune system during cold and flu season—covering food, lifestyle, and targeted tools you can use preventively or at the first sign of symptoms, without overdoing it.

If digestion feels off even when you’re eating “the right foods,” this guide shows how stress, rushing, and nervous system overload may be blocking digestion—and how simple, mindful shifts at meals can dramatically improve bloating, absorption, and gut function.