Cycle syncing is the practice of aligning your nutrition, movement, detox, and lifestyle habits with the four phases of your menstrual cycle. By working with your body’s natural hormonal rhythms instead of against them, you can reduce symptoms, improve energy, and support long-term hormonal balance.

To support the efficient removal of what’s left behind from heavy detox: dead protein debris. In a healthy, balanced (homeostatic) body, this debris is cleared without issue. But when the system is overwhelmed—say, during illness, chronic stress, or inflammation—our support becomes essential.